Monday morning – I feel like I have had a good weekend. There are a few conscious adjustments that I need to make to my band, but my clothing is definitely not as tight.
I have been out in company, and have managed to eat well, providing my body with what it needs, not what it wants. (or I think it wants!)
Tomorrow should be my last session with Quentin, that’s a strange feeling in itself. I would like to urge anyone considering their body image, be it weight loss, weight gain, smoking, nerves, and a whole range of issues – contact Quentin, speak with him, find out how you feel and be open to the possibilities he can offer you.
Contact him on firstname.lastname@example.org