Broccoli and Ginger Beef Stir Fry

Serves: 4

4 tablespoons plain flour
300g (11 oz) beef stock
2 tablespoons caster sugar
2 tablespoons soy sauce
450g (16 oz) frying steak, cut into strips
1 teaspoon chopped fresh ginger root
1 clove garlic, minced
350g (12 oz) chopped fresh broccoli


1. In a small bowl, combine flour, stock, sugar and soy sauce. Stir until sugar and flour are dissolved.
2. In a large frying pan or wok over high heat, stir fry steak 2 to 4 minutes, or until browned. Stir in stock mixture, ginger, garlic and broccoli. Bring to the boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.