It’s Friday!! With Resetmindandbody.com

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I have had a crazy few days – have been down south, all the way to Torrevieja! I was meeting with a new member of our team, and visiting various clients.

Lots of time was spent in the car, but I went prepared – I took some snacks and lots of water

I have had a much better week this week than last, I’m really finding listening to my signals easier, and now just have to work on breaking the habit of continuing to eat, when I should stop because I am full!

I have also learnt that cava is my enemy, and I need to stick to gin and tonic light!!

What I love most about this whole experience is that you don’t actually need to give anything up, you just have it in moderation, something that means this is a change for life, not just for the duration of a diet.

More over the weekend to come……