Thursday with resetmindandbody.com

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It’s now 2 days since I had my band fitted, and I’m feeling much better! There were no after-effects as such, but my portion size has greatly reduced – now I have to adjust my mind to knowing that the food on my plate is more than sufficient for what my body needs.

I’m drinking lots of water, and have been out and about a lot – the hardest place to deal with food cravings, I suppose is in the office….. I ensure that I have water, and a cereal bar to hand, just in case, but I generally manage to stay away from it……

Tonight I’m out with family to the local indian restaurant – that may be tricky, but I will report tomorrow