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Hypnotherapy Blog

Do you want to lose weight? I have lost 18.5cm (so far) with ...

BayRadio | June 11, 2018 close
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Just a quick update, as typically normal life has got in the way of me updating my blog! Last Tuesday saw the official end of my 4 week course of hypnotherapy. At my last count, I had lost around 18.5cm overall, and I haven’t yet measured myself to see how […]

Hypnotherapy Blog

…..at last, your weight is over – with ...

BayRadio | June 4, 2018 close
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Monday morning¬† – I feel like I have had a good weekend. There are a few conscious adjustments that I need to make to my band, but my clothing is definitely not as tight. I have been out in company, and have managed to eat well, providing my body with […]

Hypnotherapy Blog

Friday 1st June …. with resetmindandbody.com

BayRadio | June 1, 2018 close
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Last night – with family, and we visited the best local indian restaurant……. always great food, with attentive service – so what to order? Was I to have a lamb tikka saag, pilau rice, and a naan? I felt this would overface me, so I decided to go a different […]

Hypnotherapy Blog

Thursday with resetmindandbody.com

BayRadio | May 31, 2018 close
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It’s now 2 days since I had my band fitted, and I’m feeling much better! There were no after-effects as such, but my portion size has greatly reduced – now I have to adjust my mind to knowing that the food on my plate is more than sufficient for what […]

Hypnotherapy Blog

Wednesday – the morning after the night before….. ...

BayRadio | May 29, 2018 close
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So, yesterday saw the fitting of my gastric band! This was a strange, but not unpleasant, experience. We spoke about a few of the issues I have had through the last week, and I’ve had a few ups and downs in my centimetre loss – we agreed at the beginning […]

Hypnotherapy Blog

Monday evening with resetmindandbody.com

BayRadio | May 28, 2018 close
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What a week, not only have I been up and down, round and about, I’ve been putting some late nights in too…….today Monday, sees me in the office, still working at 11pm! We’re upgrading a lot of equipment here in the Bay Towers, and the best time to do so […]

Hypnotherapy Blog

It’s Friday!! With Resetmindandbody.com

BayRadio | May 25, 2018 close
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I have had a crazy few days – have been down south, all the way to Torrevieja! I was meeting with a new member of our team, and visiting various clients. Lots of time was spent in the car, but I went prepared – I took some snacks and lots […]

Hypnotherapy Blog

Reset session 3, with resetmindandbody.com

BayRadio | May 22, 2018 close
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Well, I’ve just got back from session 3, and I feel a difference already……. I had gone along to Quentin feeling a disappointed with myself, I felt that my “full” signals were not loud enough, and I was overriding them…. however, I was consciously aware of this, and was confident […]

Hypnotherapy Blog

Quick update – tomorrow is reset session 3 with ...

BayRadio | May 21, 2018 close
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I’ve had a crazy day, and it’s not over yet! I have been here there and everywhere with appointments, and have to catch up on admin and posting the BayRadio news! Also I have family staying, so need to be somewhat available……… it’s all showbusiness here in the office!! ūüôā […]

Hypnotherapy Blog

Weekend 2 – In association with www.resetmindandbody.com

BayRadio | May 21, 2018 close
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Tomorrow sees my third session, and I’m really looking forward to it – there’s a few key areas that I feel I need to work on, things that I’m struggling with. I’m very aware that these are changes that I’m making for life – with smaller portions, I don’t need […]

Hypnotherapy Blog

17.05.18 In association with www.resetmindandbody.com

BayRadio | May 17, 2018 close
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Today has been a bit of a struggle… dinner was prepared for me last night,¬† beautiful chicken satay skewers that were placed in the centre of the table…. I had allowed myself to get a little too hungry, which is against the rules ūüôĀ I know I had one too […]