Just a quick update, as typically normal life has got in the way of me updating my blog! Last Tuesday saw the official end of my 4 week course of hypnotherapy. At my last count, I had lost around 18.5cm overall, and I haven’t yet measured myself to see how […]
Monday morning – I feel like I have had a good weekend. There are a few conscious adjustments that I need to make to my band, but my clothing is definitely not as tight. I have been out in company, and have managed to eat well, providing my body with […]
Last night – with family, and we visited the best local indian restaurant……. always great food, with attentive service – so what to order? Was I to have a lamb tikka saag, pilau rice, and a naan? I felt this would overface me, so I decided to go a different […]
It’s now 2 days since I had my band fitted, and I’m feeling much better! There were no after-effects as such, but my portion size has greatly reduced – now I have to adjust my mind to knowing that the food on my plate is more than sufficient for what […]
So, yesterday saw the fitting of my gastric band! This was a strange, but not unpleasant, experience. We spoke about a few of the issues I have had through the last week, and I’ve had a few ups and downs in my centimetre loss – we agreed at the beginning […]
What a week, not only have I been up and down, round and about, I’ve been putting some late nights in too…….today Monday, sees me in the office, still working at 11pm! We’re upgrading a lot of equipment here in the Bay Towers, and the best time to do so […]
I have had a crazy few days – have been down south, all the way to Torrevieja! I was meeting with a new member of our team, and visiting various clients. Lots of time was spent in the car, but I went prepared – I took some snacks and lots […]
Well, I’ve just got back from session 3, and I feel a difference already……. I had gone along to Quentin feeling a disappointed with myself, I felt that my “full” signals were not loud enough, and I was overriding them…. however, I was consciously aware of this, and was confident […]
I’ve had a crazy day, and it’s not over yet! I have been here there and everywhere with appointments, and have to catch up on admin and posting the BayRadio news! Also I have family staying, so need to be somewhat available……… it’s all showbusiness here in the office!! 🙂 […]
Tomorrow sees my third session, and I’m really looking forward to it – there’s a few key areas that I feel I need to work on, things that I’m struggling with. I’m very aware that these are changes that I’m making for life – with smaller portions, I don’t need […]
Today has been a bit of a struggle… dinner was prepared for me last night, beautiful chicken satay skewers that were placed in the centre of the table…. I had allowed myself to get a little too hungry, which is against the rules 🙁 I know I had one too […]
